Health, Sports & Fitness
Are you looking for a total-body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes?
Our Boxing Boot Camp is located inside the Prince Albert Boxing Club at 1420 Central Ave. In this camp, we will use boxing skills and techniques for conditioning and strength training. Participants will learn the sport of boxing by practicing on heavy bags, speed balls and hand pads.
Come try out a session!!
Classes held each Wednesday - 3:00 p.m.
Concentration on flexibility, stretching, cardio, elements of pilates, tai chi, Isometrics, etc. for the "mature" person.
Individualized for your abilities!
FREE - WOMEN & GIRLS over 12 years old - FREE SELF DEFENCE SEMINAR
Friday - January 4 2019
KURO TORA DOJO
899 13th street west
NO FEE - FREE SEMINAR
see attached Poster for content